Check In week 2 day 3 · ADHD Harmony™

Check In week 2 day 3

Here's my check-in for 2026-09-23:

How I feel: Happiness 7/10, Energy 6/10, Focus 6/10, Calmness 7/10, Sleep Quality 7/10, Motivation 7/10

What I did: Good Sleep, Early Bedtime, Stayed Hydrated, Breathwork, Grounding, Cardio, Walk, Stretching, Healthy Eating, No Alcohol, No Added Sugar, No Late Caffeine, Took Supplements, Hit Protein Goal, Ate Vegetables, Home Cooked Meal, Journaling, Low Stress Day, Positive Mindset, Deep Work, Focused Morning, Single Tasking, No Meetings, Reading, Learning, Skill Practice, Quality Time, No Phone at Dinner, Active Listening

I feel most focused when I have a clear picture of what I'm doing next. Fuzzy next steps are an invitation to distract myself. If I can remember to stop and ask what is the unclear thing, or what is the first thing I can do to clear up where to go next, usually I can refocus enough to get some forward motion. Also, I realize, I can start to bring in a certain amount of 'noodling' time in my work day ☺️

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Check In week 2 day 3