Check-in · ADHD Harmony™

Check-in

📅 Daily Check-in - May 15, 2026

💭 Reflection:

"One small win today is that I’m not freaking out over my MRI later, largely thanks to Sage. Her advice: bring a book, my headphones, enjoy a nice lunch in Galway and appreciate the scenery on the journey 😊 So that’s exactly what I’m doing. "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 9/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 6/10

⭐ Average: 7.5/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

💧 Stayed Hydrated