Check-in - better late than never!
I like to do this in the morning, usually, but somehow the day got away on me. But that's ok.
📅 Daily Check-in - May 17, 2026
💭 Reflection:
"Good chat with Sage just now. Learned the difference between planning out a day microscopically and creating anchors. Came up with three - focussing on one this week.
"
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 6/10
🎯 Focus: 4/10
😌 Calmness: 7/10
🌙 Sleep Quality: 8/10
🔥 Motivation: 4/10
⭐ Average: 6/10
✅ Activities from today:
🚿 Cold Shower
🛏️ Good Sleep
🌙 Early Bedtime
☀️ Morning Sunlight
💧 Stayed Hydrated
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
💊 Took Supplements
😌 Low Stress Day
📚 Reading
🤝 Helped Someone
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Check-in - better late than never!
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