Check in before sleep 6/13 · ADHD Harmony™

Check in before sleep 6/13

📅 Daily Check-in - June 13, 2026

💭 Reflection:

"Right now I feel... exhausted. I’m tapped.

I feel like I’m getting ganged up on again by my wife and 1 of my 2 kids. Let doctors orders stopped one of my meds for a few days to see if needed. My resting pulse was over 120 for over 10 minutes. I’ve tried a few days. Seeing maybe if there was something that could be a trigger. No..the medication keeps the pulse down. Starting that again tomorrow. I was hoping to drop 1 of the 12. We’ll see what the next few days bring. "

📊 Wellbeing Scores:

😊 Happiness: 3/10

⚡ Energy: 2/10

🎯 Focus: 4/10

😌 Calmness: 4/10

🔥 Motivation: 2/10

⭐ Average: 3/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

💧 Stayed Hydrated

🌬️ Breathwork