Check-in · ADHD Harmony™

Check-in

📅 Daily Check-in - August 14, 2026

💭 Reflection:

"I had quite the day yesterday. It started with a doctor's appointment. I parked in the Tim Hortons parking lot where I have been parking for the past two years. I finished my appointment, and when I got to the parking lot, there was no car. To my surprise, I did not panic; instead, I knew immediately that it was towed away and brought to the impound. I go inside Tim Hortons and said I think my car has been towed away. They gave me a piece of paper with the towing company's phone number and address. I called them, and sure enough, it was there. I called my friend to pick me up, and we went to the impound. I was calm, and I told my friend I was pretty calm about this, and she said I was amazingly calm. You are taking it like a trooper. 6 months ago, I would have had high anxiety, ruminating about it for days and beating myself up about it. I mean it wasn't like a broken window in my home that needed repair; it was something that I did and was at fault for, parking on private property without paying for parking. It was money thrown away on "nothing" ... $590 to get my car back after trying to avoid paying $5-10 for parking. That stung a little... ok maybe a lot. After talking to JimT/Sage, I was able to go to sleep without too much turmoil. "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

☀️ Morning Sunlight