check in · ADHD Harmony™

check in

📅 Daily Check-in - July 4, 2026

💭 Reflection:

"Slept OK. Could have been better. Trying to get a check in completed before evening, so it's 12:30ish pm now. I am exhausted. I'm overwhelmed because I want to work on the pool, but I can't All the work I had been doing is gone as a new algae bloom starts. The vet hospital has no answers, but they have our money. Probably will have to pay more based on what the Dr said today as to additional tests. If UF Vet Hospital is like UF Health, they'll nickel and dime you. My mood is going down fast. I hope it changes very soon, or my mouth will say something it will regret. Too late. My son said something and I responded in a way that was opposite of him. He then said I don't let anyone have opinions. I said I do let people have opinions and asked why he always tries to attack me verbally. His response, why do you get so defensive? I said that I have to because he says cutting remarks. I understand he's 18 and has ADHD and autistic, he's highly functioning, just not able to live on his own. I get this for the rest of my life. He's so happy when he's with his mother. The two of them are in the other room together. At times, I wonder why do I still live here? I should move out to my office. Then I think that's a stupid thought. I shouldn't have to move. He leaves a voice message for her every night through our Alexa Echo Dot's. He only asks for me if he needs something, or he's ready to watch a show we're watching together. I try, but fail. Enough boo hooing now. "

📊 Wellbeing Scores:

⚡ Energy: 4/10

🎯 Focus: 3/10

😌 Calmness: 6/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 3/10

⭐ Average: 4.6/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

☕ No Late Caffeine

💊 Took Supplements