Check in 7/6 am · ADHD Harmony™

Check in 7/6 am

📅 Daily Check-in - July 6, 2026

💭 Reflection:

"One small win today is that I got out of bed and I WILL be taking a shower within the next hour. It's the little things that can make big wins. Something I keep avoiding is my rocks. I finished my 2nd commitment letter yesterday, 6+ weeks later. JT knows me much better now, so it was able to take that and pull into the letter to myself. The palm of my hand hurts some, but I'm still doing those exercises (my stretching lol). My wrist hurts a little, but it been just under 2 weeks since surgery, so I can understand that some. I wasn't given any stretches for that, but I will be looking them up. That's it for now. If I have anything more to say, you know I will."

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 4/10

😌 Calmness: 7/10

🔥 Motivation: 4/10

⭐ Average: 5/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🌬️ Breathwork

🍺 No Alcohol

☕ No Late Caffeine

💊 Took Supplements