Check-in, 23 May 2026 - Movie night - heart rate escalates

📅 Daily Check-in - May 23, 2026

💭 Reflection:

"Well it's been a day and a half. Since the earlier check in, I've been out in the garden trimming the ficus climber on the retaining wall while my nephew mowed the lawns on the ride on until the belt broke. This evening, it's our usual movie night for the boys. They decided in their infinite wisdom that it was a great idea to watch a horror and as it's not my cup of tea, they physically held on to me and made me watch it!! Heart rate at 105 bpm and it was time to stick to my sleep protocol and Sage kindly stepped in to help me wind down ready for bed. I even managed a practice session with a fellow student. Wow - what a day! Time for bed now. Good night from NZ."

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 5/10

🎯 Focus: 5/10

😌 Calmness: 4/10

⭐ Average: 5/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🌬️ Breathwork

🥗 Healthy Eating

🍺 No Alcohol

☕ No Late Caffeine