Addendum/Late 11th.
📅 Daily Check-in - July 11th
💭 Reflection:
Not much going on online course Late at night. Showing/trying to show up for myself. Doing my best to work with the Ai. Frustrated, tired, barely hanging on..Bit exited about the short online course.
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 6/10
🎯 Focus: 2/10
😌 Calmness: 3/10
🌙 Sleep Quality: 9/10
🔥 Motivation: 3/10
✅ Activities from yesterday:
😴 Nap
🛏️ Good Sleep
🌸 Hormonal
🚶 Walk
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
💭 Affirmations
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
📚 Reading
🧠 Learning
🎓 Online Course
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Addendum/Late 11th.
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