A Small Win - Physical Wellbeing: A 50 +1 Decade Victory

In my 50 + 1 decade, I chase flexibility,

Mostly by falling on the floor… with dignity.

Did some floor exercises with a friend one night,

Wine assisted — obviously — it felt only right.

Not sure which muscles got worked the most, Legs? Thighs? Butt?

Or the giggle muscles I toast 🍷

Then there was a grape (oops — great) 5km walk,

Through vineyards with costumed characters on a joyful stalk.

Feathers, capes, questionable fashion flair,

But hey — we were moving, breathing fresh air.

So no, I’m not training for a triathlon just yet,

But I did move my body, and I laughed — don’t forget.

And in Harmony terms, I’ll call that a win,

Because physical wellbeing starts… when you simply begin. 💃🍇

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