10th of July evening · ADHD Harmony™

2h (edited) • ⏰ Daily Accountability Updates

10th of July evening

📅 Daily Check-in - July 10, 2.0

💭 Reflection:

"The second half of three 10th/last night was pretty decent. I felt good doing a online session in a small group on zoom. Maybe also the energy session helped with lightening the mood. (I think so)

Bothered by energy on 6 still being in the red....I think 6 instead of 2-3 is a great improvement, yet the chart doesn't even shows it at orange or even yellow, but still deep red....... 🙄 👎🏽 "

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 6/10

🎯 Focus: 2/10

😌 Calmness: 4/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 7/10

⭐ Average: 5.3/10

✅ Activities from yesterday:

😴 Nap

🛏️ Good Sleep

🌸 Hormonal