Hey Queen! Get out of your head and into sensation. Joy doesn’t live in analysis it lives in the body. Today is about letting your body lead, even if just for a few minutes. No performance. No fixing. No “doing it right.” Just movement as permission. Mini Practice (5 minutes): Put on one song that makes your body want to move even subtly. Move for 3–5 minutes: - sway - stretch - tap your feet - roll your shoulders No mirrors. No choreography. No audience. Reflection Prompt: What did my body remember when I let it move? Optional Check-In: Drop a 🎶, 💃🏽, 🕺🏾, or one word that describes how your body feels now.

Anger isn’t the enemy. It’s a signal, a superpower, and a compass pointing to what you won’t tolerate anymore. In this episode, we break down…Why “good anger” is your ally in reclaiming power, respect, and your life If you’ve ever been told to “calm down” or “don’t be so angry,” this episode is for you. It’s time to turn fire into fuel. https://youtu.be/9GoM1tDotWY?si=MyLWbXor6C0HH5Fa

Hey Queen! Yesterday we named the loss. Today, we notice where it lives. Grief isn’t just sadness, it’s tight shoulders, shallow breathing, a heavy chest, a tired nervous system. You’re not “overreacting.” Your body is doing exactly what it was designed to do: protect you after loss. Today is not about analyzing or fixing what you feel. It’s about listening. When the body feels seen, it softens. When it softens, healing can begin. Fun Prompt Let’s keep this light and curious. Finish this sentence: “If my grief had a seat in my body today, it would be sitting in my __________.” Then add one more: “And if it could speak, it would say __________.” No judgment. No story. Just notice.

Hey Queen! This is not a challenge to get over grief. It’s an invitation to stop running from it. For the next 7 days, we’re slowing down, telling the truth, and learning how to carry grief without letting it carry us. No timelines. No fixing. No pretending you’re fine. Just real, gentle, honest work one day at a time. Day 1: Naming the Loss Today we start with the truth. Not the polished version. Not the one that makes everyone else comfortable. Grief needs a name before it can soften. When you stop minimizing what you lost, your nervous system can finally exhale. Today is about saying: This mattered. This hurt. This changed me. That’s not weakness, that’s self-respect. Here’s our daily prompt: Finish this sentence without overthinking: “The part of this loss that no one talks about is ________.” One word. One sentence. Or the whole truth. This space can hold it.

Pause for a moment. Take a breath. Check in with yourself, not your duties, not your conditioning, not the invisible rules you’ve been obeying on autopilot. Today’s invitation isn’t about chaos. It’s about choice. Somewhere along the way, you learned rules like: • Don’t rest unless everything’s done • Don’t say no. Be nice • Don’t take up space • Don’t change your mind • Don’t disappoint anyone Today u want you to ask yourself… Which rule am I still following that no longer serves the woman I’m becoming? Breaking a tiny rule is a nervous-system reset. It tells your body: I’m safe to choose myself now. So check in: ✨ What rule have you already bent today? ✨ What rule are you ready to loosen this afternoon? ✨ How does your body feel when you imagine doing things your way? Drop it below if you’re willing. No performing. No fixing. Just honesty. Rebellion can be gentle. Freedom can be quiet. And sometimes healing looks like doing the thing you were told not to do and surviving it beautifully. 💛