8d (edited) • General discussion
Day 2: Joy in the Body 🎶
Hey Queen!
Get out of your head and into sensation. Joy doesn’t live in analysis it lives in the body.
Today is about letting your body lead, even if just for a few minutes.
No performance.
No fixing.
No “doing it right.”
Just movement as permission.
Mini Practice (5 minutes):
Put on one song that makes your body want to move even subtly.
Move for 3–5 minutes:
- sway
- stretch
- tap your feet
- roll your shoulders
No mirrors. No choreography. No audience.
Reflection Prompt:
What did my body remember when I let it move?
Optional Check-In:
Drop a 🎶, 💃🏽, 🕺🏾, or one word that describes how your body feels now.
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Day 2: Joy in the Body 🎶
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