I'm so happy for this. It's finally here after 6 months, the "Savage Self Love Journal." Once a week we will share an exercise that will help pour and restore all of the love we need into ourselves. You can download your eBook copy in the classroom or purchase your hard copy on Amazon. https://a.co/d/acxBwFu

Hey Queen! Shame dulls the senses. Today, we turn them back on. Joy lives in what you taste, touch, see, hear, and smell—let’s give it some attention. No rules. No judgments. Just full sensory permission. Mini Practice (5–10 minutes): Pick one sense to indulge intentionally: - Taste: slow sip of tea, chocolate, or fruit - Touch: lotion, soft fabric, warm water - Sight: flowers, art, colors you love - Smell: candle, essential oil, fresh air - Sound: nature, humming, music Focus fully on that one sense and notice the little details you usually miss. Reflection Prompt: Which sense feels easiest for me to enjoy? Which feels blocked?

If I could sit down with my 30-year-old self, this is exactly what I would say. At 60, I understand love, time, self-worth, and sovereignty in a way I didn’t back then. This message is for every woman who has loved hard, learned lessons, and realized that time doesn’t rewind. If you feel led record a message to your younger self. Be sure to look at yourself either on your phone or in the mirror when you do it. There’s so many lessons in your message. Keep it as a gift to yourself. 😘

Count it all joy. Focus on your senses. Ask yourself are you fully turned on?

Creating and noticing small joys in your environment can shift your atmosphere and your mood. If you feel led share in the comments what small joys matter to you?