You keep asking… “Can I trust again?” Wrong question. Can you trust yourself now? Because healing isn’t just about what they did. It’s about who you became while surviving it. The second-guessing.The overthinking.The need for validation before you move… That’s not confusion.That’s disconnection. And this week… we’re fixing that. No more outsourcing your power. No more abandoning yourself to keep the peace. You’re the authority now. Period.

Before we move into deeper work… let’s anchor joy in your body one more time. This is not about doing something big. This is about reminding yourself… joy is still available to you. Your assignment: Take 10 minutes today to intentionally create a moment of joy. That’s it. But here’s the key… it has to be intentional and uninterrupted. Choose something that feels good to you, not productive, not for anyone else. It could be: - Playing your favorite song and dancing in your living room - Sitting outside and letting the sun hit your face - Laughing at something that genuinely makes you smile - Sipping your tea or wine slowly with no distractions - Looking at old photos that remind you of who you are beyond the pain. While you’re doing it, I want you to be present. Not on your phone. Not thinking about what’s next. Just in the moment. And when it’s over, ask yourself one simple question… “Did I allow myself to feel that… or did I rush through it?” No judgment. Just awareness. Because joy isn’t something you have to earn. It’s something you have to allow.