Hey Queen! Loss can make it feel like everything about you has been rearranged. Who you were. What you wanted. How you saw yourself in the world. But here’s the truth: grief may change you—it does not get to take you. Today is about gently remembering who you are beyond the loss and noticing who you are becoming because you survived it. There is a version of you still here. She’s wiser, more aware, still worthy of joy and direction. You don’t need to rush into a new identity. You’re simply reclaiming your place in your own life. Fun Prompt Let’s make this reflective but grounding. Finish this sentence: “Even after everything, I am still someone who __________.” Now try this: “One part of me that survived—and deserves more space now—is __________.” ✨ Bonus (optional): Write your name and add: “I’m allowed to take up space again.”

Let's give our grief a voice and say the things that should have been said.

Hey Queen! Welcome to Week 1 of The Love Origin Story... This series explores the concept of how we learn to love. So, it no longer feels like a matter of survival. Before we ever learned how to love, we learned how to survive. Safety isn’t just about physical harm. It’s emotional. It’s psychological. It’s at a nervous system level. When safety is inconsistent, conditional, or absent, the body adapts. And many of us began calling familiar chaos love. This week is not about blaming parents, partners, or the past. It’s about awareness. Because when we understand the roots of our love patterns, we stop shaming ourselves for the fruit. As you move through this session, listen with your body, not just your mind. Notice what tightens. Notice what softens. This is Safety. This is where love actually begins.