Jan 14 • General discussion
Day 2: Giving Grief a Body
Hey Queen!
Yesterday we named the loss.
Today, we notice where it lives.
Grief isn’t just sadness, it’s tight shoulders, shallow breathing, a heavy chest, a tired nervous system. You’re not “overreacting.” Your body is doing exactly what it was designed to do: protect you after loss.
Today is not about analyzing or fixing what you feel.
It’s about listening.
When the body feels seen, it softens.
When it softens, healing can begin.
Fun Prompt
Let’s keep this light and curious.
Finish this sentence:
“If my grief had a seat in my body today, it would be sitting in my __________.”
Then add one more:
“And if it could speak, it would say __________.”
No judgment. No story. Just notice.
2
4 comments
Day 2: Giving Grief a Body
powered by
skool.com/the-love-rehab-collective-7438
The Love Rehab Academy is a healing sanctuary for women ready to stop self-abandoning, reclaim their power, and come home to themselves.
Suggested communities
Powered by