Jan 13 • General discussion
7-Day Challenge: Working Through Grief
Hey Queen!
This is not a challenge to get over grief.
It’s an invitation to stop running from it.
For the next 7 days, we’re slowing down, telling the truth, and learning how to carry grief without letting it carry us. No timelines. No fixing. No pretending you’re fine.
Just real, gentle, honest work one day at a time.
Day 1: Naming the Loss
Today we start with the truth. Not the polished version. Not the one that makes everyone else comfortable.
Grief needs a name before it can soften. When you stop minimizing what you lost, your nervous system can finally exhale.
Today is about saying: This mattered. This hurt. This changed me.
That’s not weakness, that’s self-respect.
Here’s our daily prompt:
Finish this sentence without overthinking:
“The part of this loss that no one talks about is ________.”
One word. One sentence. Or the whole truth.
This space can hold it.
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7-Day Challenge: Working Through Grief
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