What is the reason of weight gain insted of losing in ramzan i do proper portion control and didnt eat any gry items but i didnt ate dinner just iftar and sehri but ohr bhi mra weight kam nhi hua ulta kch grams brh gya am so dissappointed 😔iska kiya reason hu skta hai @Dn. Hamda Zain @Dn. Alina Afzaal

Allhamdulilaah first sehri iftar complete First sehri one egg omelet with medium chapati Ifta 2dates and half plae boid rice with chicken shahslik for dinner 2 shami kabab Late night craving ka batye kia kary beacuse sehri tk uthi huti hu to cravings huti h

Quick question… Who wants to feel lighter on Eid instead of bloated and uncomfortable? 🙋‍♀️🌙 Not just lighter on the scale —But lighter in energy.Lighter in digestion. Lighter in confidence. Eid should feel rewarding… not like recovery from 30 days of overeating. This year we move with intention 💛 Comment “LIGHTER” if you’re not waiting until after Eid to start 👇✨

Breakfast egg omlete with bran bread Lunch chicken macroni Dinner alo chawal with some raita Mid snack one guava

My semester result came today and I am passed with 3.6 gpa as a treat I had chocolate chia pudding with frozen strawberries