Steps 10k complete ✅ Fiber chia seed ✅ For cardio i did these exercises →Jumping jacks – 30 reps →High knees – 30 reps →100 times jumping →Under knee clap – 30 reps →Squats – 30 reps →Mountain climbers – 30 reps →Side lunges – 30 rep →Plank – 1 min Added protein in every meal ✅

Alhamdullilah completed 10k steps Fir fiber 1 tbsp chai seeds in water and salad For protein eggs Workout 10min Feeling Soo light

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

10k steps completed

Before your body changes,your identity does. You don’t wake up lighter one day —you slowly become a different person. You become: 1️⃣ 🥗 Someone who plans meals instead of reacting to hunger 2️⃣ 🚶‍♀️ Someone who moves daily, even without motivation 3️⃣ 🧠 Someone who pauses before emotional eating 4️⃣ 😴 Someone who rests without guilt and respects recovery This identity shift is quiet.It doesn’t get compliments early.But it’s the reason weight loss eventually feels natural. Fat loss follows who you become, not what you force. You are changing your habits keep going 💪❤️ 💬 Finish this sentence in the comments:👉 “I’m becoming someone who ______.” (One habit. One sentence. No pressure.