A new year isn’t just a fresh start, it’s a threshold. A moment to pause, reflect, release, and consciously choose how you want to live moving forward. Before we rush ahead, let’s honor where we’ve been and open ourselves to what’s possible. New Year Reflection & Visioning Practice If you haven't gone through this process already, check it out and join me in it. Set aside quiet time, breathe deeply, and journal honestly: 💜 Reflection (Honor 2025) 1. What were my highest moments in 2025? 2. What were my lows, and what did I learn from them? 3. What limiting belief am I ready to let go of as I step into the new year? 💜Manifestation Lists (Dream BIG: no limits) - What would I do this year if I knew I couldn’t fail? - What am I ready to receive in abundance? - Describe the life you see yourself living in 2026: focus on how this life feels in your body and spirit. - What do I want to feel more of in 2026? - My non-negotiables in 2026: - 3 BIG goals for the year: - 5 small goals for the year: This year is about alignment and embodiment. You are allowed to want more, receive more, and to live the life you envision. If you feel called, share one word, one intention, or one goal you’re bringing into this new year. I’m so grateful to be walking this journey with you. Let's create a beautiful year together!

Happy Monday ya'll!!! I tried my hand at making a healthier dessert option and these snicker bars were a success. Here's the recipe in case you would like to try them out. I will share the instructions in the comments. INGREDIENTS: Nougat Layer: - 1 ¼ cup blanched almond flour - 2 tablespoons maple syrup - 2 tablespoons coconut oil, melted - 1/2 teaspoon vanilla extract - 1/4 teaspoon fine sea salt Vegan Caramel: - ¼ cup all-natural creamy peanut butter - 3 tablespoons maple syrup Peanuts: - ⅓ cup roasted & salted peanut halves Chocolate Coating: - ¼ cup cacao powder - ¼ cup melted coconut oil - ¼ cup maple syrup, at room temperature

Release and reflect. Journal your thoughts, gratitude, or daily intentions. Write about what you’re releasing and what you’re calling in. This writing practice helps you process emotions, celebrate wins, and stay present on your journey of becoming.

Day 2: Feel, Don’t Feed When an emotion rises (stress, sadness, boredom, anxiety), feel it fully for 90 seconds before acting on it. Close your eyes, place a hand on your heart, and breathe through the feeling instead of feeding it. What emotion tends to trigger emotional eating for you? What helps you feel safe in that moment?

Happy Saturday ya'll!!! ☀️☀️☀️ When you feel anxious, overwhelmed, or “in your head,” your body is asking for safety not pressure. These quick resets help you reconnect, regulate, and return to yourself. 1. Breathe Low & Slow Place one hand on your belly, one on your heart. Inhale through your nose for 4 counts, exhale through your mouth for 6. Repeat 5 times. You can literally feel your body soften. 2. Ground Through Your Senses Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Presence pulls you out of fear and back into now. 3. Release with Movement Shake out your hands, roll your shoulders, or sway your hips. Energy moves through motion; release the tension. In just 2 minutes, you can shift from chaos to calm because safety lives in your body, not your mind. Which of these practices do you want to try today? Or share your favorite quick nervous system reset below!