Calling all VIP Tier Members! Missed the live session? In this gentle, awareness-based session, Adam guided a short somatic breath practice to help you connect with your body’s cues, shift out of reaction mode, and access calm. Participants explored noticing before fixing, tuning into physical sensations, and using breath to bring safety and regulation. Great for anyone looking to slow down, get present, and support their nervous system with simple daily tools. 🎥 Replay available HERE!

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

Hi, I need some help please. I just watched the first lesson in the ARC series about developing awareness. There are reflection questions and an instruction to add a comment to the pinned post “below”. But I can’t see any pinned post or comment section under the video. Nor is there a “mark completed” button.

Hello everyone, I am eager to learn how to turn trauma into strength.

Hi! Nervous system regulation is my top priority. Thank you!