I’m not training harder anymore… I’m just training smarter with two cheat codes most people don’t know about yet 🔥 Cheat Code #1: Functional full-body strength work → Short sessions → Super simple movements → Lights up your entire muscular system at once → Builds real-world strength faster + fixes how your body actually moves and works Cheat Code #2: Fit (from Make Wellness) → Peptide that speaks directly to your cells → Drops inflammation dramatically → Accelerates strength & muscle gains → Recovery on another level Stacking these two? It feels like I’m playing life on easy mode lately 😤 If you’re here, that means you are already taking advantage of cheat code #1. I will post more info under the nutrition tab this week on cheat code #2!

I have the first series of all the active stretching recorded and in the editing process. Tonight, ankle and foot will be uploaded. I am especially psyched about this as foot and ankle restrictions drive so many problems up the chain, including ankle and foot pain, knee pain, hip, and even low back pain. If you have any of those issues, be sure to check out the ankle and foot active stretching series 1. Be sure to ask any questions that you have and we look forward to hearing your success story.

Hi Vance Shurtliff! I just explored My Abaton Movement Training, love the community you’re building. I have been helping community owners launch High-Engagement Skool communities since last 2 years on skool, and I’ve got a FREE "Full community setup" no-strings attached, just for you. (normally $100). 👉 See the 2‑min rundown & book a slot: Community Launch You’ll get: polished and structured copywriter About Page, AI‑designed icon & cover image, and a launch‑ready community in just 30 min. No pressure, just a smoother launch and tidy backend. (Heads‑up: Some people enjoy the struggle of building a skool community infrastructure from scratch and wouldn't want professional help, so I myself will delete this post in 4 days, and quietly exit if you’re busy (I don't wanna spam or disturb your community, I respect the vibe 🙏). Want to chat later? Just DM “Let’s Build” and I will stay here longer to help later.) Looking forward to helping My Abaton Movement Training Grow & shine!⭐ (Explore More) Community Launch

Hey Abaton family! I now have the hip active stretching uploaded and ready to go. This is just the first series, more will be coming later on this. The hip is so valuable and critical for low back health, I can’t emphasize this enough. Jump on there and get your hips moving like you’ve never moved and enjoy the benefits of freedom of healthy hips that affect the chain up and down.

Did you know that when we have an inflammatory diet, sit long periods throughout the day, or have an injury, all those life circumstances can result in inflammation of not only your soft tissue, but the articulating tissue between your joints. When this happens, you not only get pain and stiffness, but you also get inflammation and swelling, which decreases the space in your joints, resulting in decreased fluid in the joint which results in a sticky situation. Literally, the tissue becomes sticky. It makes it difficult to move. The best way to correct this is to perform active stretching where you move in and out of your full range range of motion while educating the muscle how to maintain it. This allows fluid to slowly come back in and start the healing process while improving muscle control for maintaining long-term results. Every active stretch on here is designed to help you achieve this outcome. Less pain, less sticky joints, and in turn improved function and normal movements without pain.