8d • General discussion
Why you’re stiff and tight
Did you know that when we have an inflammatory diet, sit long periods throughout the day, or have an injury, all those life circumstances can result in inflammation of not only your soft tissue, but the articulating tissue between your joints.
When this happens, you not only get pain and stiffness, but you also get inflammation and swelling, which decreases the space in your joints, resulting in decreased fluid in the joint which results in a sticky situation. Literally, the tissue becomes sticky. It makes it difficult to move.
The best way to correct this is to perform active stretching where you move in and out of your full range range of motion while educating the muscle how to maintain it. This allows fluid to slowly come back in and start the healing process while improving muscle control for maintaining long-term results.
Every active stretch on here is designed to help you achieve this outcome. Less pain, less sticky joints, and in turn improved function and normal movements without pain.
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Why you’re stiff and tight
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