5d • General discussion
Almost there
I have the first series of all the active stretching recorded and in the editing process. Tonight, ankle and foot will be uploaded.
I am especially psyched about this as foot and ankle restrictions drive so many problems up the chain, including ankle and foot pain, knee pain, hip, and even low back pain. If you have any of those issues, be sure to check out the ankle and foot active stretching series 1. Be sure to ask any questions that you have and we look forward to hearing your success story.
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Almost there
skool.com/my-abaton-movement-training
Doctor led Functional Flows to build strength & mobility for life - safely, even with injuries. Active stretching, nutrition info, weekly live Q&A
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