7d • General discussion
Hip active stretching now up
Hey Abaton family! I now have the hip active stretching uploaded and ready to go. This is just the first series, more will be coming later on this. The hip is so valuable and critical for low back health, I can’t emphasize this enough. Jump on there and get your hips moving like you’ve never moved and enjoy the benefits of freedom of healthy hips that affect the chain up and down.
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Hip active stretching now up
skool.com/my-abaton-movement-training
Doctor led Functional Flows to build strength & mobility for life - safely, even with injuries. Active stretching, nutrition info, weekly live Q&A
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