You don’t need extreme movements to get real results. Social media is full of advanced stretches and intense mobility drills—but what often gets overlooked is *how to actually get there safely*. If your body isn’t ready for those positions yet, forcing it can lead to more pain, not less. That’s why I focus on modifying movements. Inside my program and on my website, I break down complex, high-level stretches into simple, accessible versions that *anyone* can start with. Because the truth is: progress doesn’t come from pushing past your limits—it comes from working *within* them. When you train within your current level of function: • You reduce your risk of injury • You build strength and control where you actually need it • You create lasting improvements in mobility and pain Meet your body where it is, not where you think it “should” be. That’s how real, sustainable progress happens. Inside each of my videos is instruction on how to modify your movement and position to meet you where you’re at, and help you progress! If you haven’t started, begin today! If you’ve started, keep going! You’ll be shocked on how quickly you start to feel better

Most people think they need more discipline to have energy, less pain, and stay consistent with exercise… but that’s not the real issue. It comes down to TWO things: 1️⃣ Fuel your body properly If your cells can’t produce energy efficiently, everything feels harder. Improving your nutrition — and supporting it with the right supplementation like ENERGIZED peptide — helps your mitochondria do their job so you actually *have* energy to move. 2️⃣ Move the way your body was designed If your joints don’t move well and your muscles aren’t working efficiently, exercise feels like a struggle (and often leads to pain). Training better movement patterns means using more muscles with less effort — so you can be active without breaking your body down. This is exactly what we teach inside Abaton Movement Training on Skool. More energy. Less pain. Better movement. That’s how you stay consistent. If you’re tired of feeling stuck, it’s time to fix the foundation. Get going on your 30 day movement program and progress into more dynamic movements and training with my full library of joint stretching and functional movement training. For the price of one Physical Therapy session you can have an entire year worth of training. Upgrade after you have completed your 30 day movement training course!

I actually get asked this alot, and it's a great question Abaton is such a great name, and I explain it in the about page. Go to the headings at the top, click on ABOUT and watch the 4th video. It will explain it What do you guys think of the name? If you were naming this program what would you have named it?

👋 Welcome to Abaton Movement Training, and welcome back if it's been a few days since you've been on I wanted to send a quick reminder of what this community is about! This community is here to help you learn how to move your body just like you did when you were a kid! Now I understand your body is a little different now than it was then, but aging is used too often as an excuse for pain and poor movement. There is NO REASON you can't live pain free (or reduced pain if you've had a severe injury) and move with active muscles that provide the strength, balance and coordination you need to do the everyday function and fun that you want! Here are your steps (If you haven't done them already) 👇 1. Start the free course: Commit to daily consistency! Changes in the body take time, consistency is the key to making those changes that you need and want 2. Book your free 1-1 call: (coming soon) 3. Join the weekly Q&A calls 4. Introduce yourself: name, country (state if in the USA), and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! Dr. Vance Shurtliff PS: What’s your goal for the next 30 days?

Front hip pain was driving me crazy… I started with targeted hip joint stretching and it helped a bit — the sharp pain in the front of my hip eased up. But the pain never fully went away… until I also released the restrictions in my feet and ankles. Once I addressed the whole chain (feet + ankles + hips), the pain disappeared completely. Your body is a connected system. Sometimes the fix isn’t just where it hurts. Has anyone else found that fixing their feet or ankles cleared up hip or knee pain? Drop a comment 👇