Everyone help me to congratulate @Kim Sparrowk who just made a huge Breakthrough! She just completed her first GH Fast! (She went 37 hours, which means more HGH surging through her body!) Completing a long fast (the right way) is very much like completing a 5K race that you trained for and were still nervous about—but you showed up and did it anyway. It's an accomplishment to be proud of! How are you feeling @Kim Sparrowk ⚡️What is your longest fast over the past 2 months? And be sure to give a shout-out to Kim, too

Can You Eat ALL the Pie and Still Stay on Track? Maybe sweets are your thing... You know how it goes—turkey, stuffing, mashed potatoes, pie… more pie… And maybe a nap in between. 😴 Well, I used to be convinced that Thanksgiving was the ultimate fitness destroyer. One year, I swore I’d just let go and enjoy every bite. And I did. But the next day? I was stuffed with regret. Like, literally. I could practically feel my progress slipping away with every slice of pie I’d eaten. That's when I decided: No more post-Thanksgiving guilt. The following year, I got smart. Instead of trying to avoid all the good food, I decided to transform it. I experimented with lighter ingredients, tried new recipes, and even created healthier versions of my favorites. Guess what? No post-feast guilt and I still enjoyed every bite. And now, I want to share those recipes with you! 🙌 I've put together a Healthy Thanksgiving Recipe Guide filled with guilt-free versions of your holiday favorites. They’re packed with flavor but lighter on the calories—so you can Lighten-Up this Thanksgiving! Go to Classroom --> Free PDF Library Resource --> It's Right There! Here's a shortcut --> https://t.ly/thanksgiving_recipe_guide ⚡️Just Let Me Know That You Got It In The Comments and invite your friends to our community so they can get some too. PS... I'm almost done with the Thanksgiving workout guide, too! We will have a double bonus this week!

🌟 Welcome to the True Freedom Group This space is created for creators who are ready to align with their True Self, live inside the Feel-Good Field of Consciousness, and embody what it means to create life from energy, not effort. Please read this whole post it will set the tone for how you use this group to expand into your True Freedom. 🧘 Why Are You Here? Take a breath and reflect: Why did you join this community? Intention directs energy. Energy is everything. The energy you bring in is the energy that multiplies. The first practice we live here is simple and powerful: BE THE SOURCE 💎 If there’s something you want more of (clarity, peace, clients, money, purpose…) - Start by giving it. This aligns with Universal Law: the energy you circulate is the energy that flows back multiplied. ✨ True Freedom Principles ⚡ Law of Energy Circulation When you give (attention, encouragement, wisdom, presence), the universe recognizes you as an open channel and flows more abundance your way. Wanting is lack. Giving is abundance. 🌱 Embodiment Transformation doesn’t come from concepts. It comes when you become the energy you know is true. Awareness changes identity → identity changes reality. 🔥 True Self Essence Your life isn’t about fixing your wounds. It’s about remembering your Essence and painting your life as an expression of your True Self. Trauma is part of the story, but your essence is the masterpiece. 🙌 Who This Group Is For - Soul-hearted creators, leaders, and entrepreneurs who want to live aligned with their True Self Desire - Action takers who know peace, prosperity, and purpose all flow from energetic alignment 🚫 Who This Group Is NOT For - Spiritual spectators who want results without inner work - People who are only here to take, sell, or promote without giving 🪷 The Mission True Freedom is not just personal, it’s planetary. We’re here to practice, embody, and live from our Source, creating an awakening ripple effect that transforms life on Earth into a New Earth elevated by higher levels of consciousness.

Happy Monday….Today I chose to not let work get the best of me :)

Consistency is your best friend when transforming your life and having a breakthrough. "You don't have to do anything perfectly, you just need to do it daily." ⚡️Date: How many aligned actions did you take today: Change in weight or belly line: Any challenges you're having with the actions.