You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

Assalam o alaikum wa rahmatullah e wabarakatoh Sorry i didn't post yesterday as i was not feeling well ...

Bloating and gastric issue and constipation ky bary m kuch advice kryn Kiya karna chahye

Muj Sy diet bilkul b start nhi ho rehi exercise kar rehi ho lakin diet bilkul b start nhi ho rehi ma Kya kro last year Sara ka Sara Kal Sy start kr lo gi ma nikla gya literally Sara Saal nhi kar pai ab b yhi ho reha please motivate me ma bht pershan

As i was fasting today...so this was the only meal... iftaar