No junk today: ✅ Biggest craving: tea 🙄 How I handled it:only 2 cups

My dinner

keema with rice & salad.

If the scale has confused or discouraged you, this is for you 🤍, let’s clear this early. ✅ Best time to check your weight: 🌅 Morning 🚽 After using the washroom 🍽️ Before food or water 👕 Same or light clothing ❌ Why checking weight during the day is misleading: • 🍽️ Food in the stomach• 💧 Water, tea, coffee intake• 🧂 Salt → water retention• 😰 Stress & cortisol → bloating• 🚶‍♀️ Exercise → temporary inflammation• 😴 Poor sleep → hormonal shifts That 1–2 kg change during the day is NOT fat.Fat gain doesn’t happen in a few hours. The scale is data, not a judgement of your effort.In this community, we focus on habits, patience, and progress — not panic 🤍 💬 In one word, how your days have been? You’re doing great for just starting 🌱

Breakfast : besan chiila with 4 to 5 spoons of yogurt and 1 cup tea without sugar ✅ Steps ✅ 5000 Water before meals ✅ Lunch : chicken seaser salad ✅ For dinner I had lentils soup ✅ I am grateful for today