Eid is about joy, family, and amazing food… but that doesn’t mean you have to undo all your hard work in a few days. You can enjoy every meal and still stay in control. No guilt. No extremes. Just balance. I’ve created a simple Eid strategy to help you eat smart, feel satisfied, and stay on track without restricting yourself. Real life. Real food. Real control. 📄 Check the full guide in the attached document Celebrate fully, but stay mindful… that’s how results last 🎯💪 And comment below your biggest struggles on this Eid.

Sehri 1 chapati with 1tbsp desi ghee 1 egg fry 1 cup tea with sweetner Iftar 1 date Sugar free jame sheri with pink salt and ispaghol Chicken with steamed veggies and cheese 1 tbsp chutney In fruits i just take 1 orange and some pieces of melon 1 cup tea with sweetner 40 min walk before iftar 20 min workout after iftar

20 mint of strength training done (Aj bohat late ho Gai )

1date 3-4 palak pakora,2 chicken rolls 1 bowl channa chat 2 glass of water Dinner: Gobi chicken half Chapatti (kids leftover) + salad (tomato)

2.5-3 litre in sehri and iftari till next sehri ✅ Steps morning 20mins+evening 25mins ✅