The Heavy Duty Training Foundations course is now officially complete! Anyone who completes this course will receive the Heavy Duty Nation Certificate of Completion, issued inside the course section. This is not a generic download or participation badge. It is a certification tied to completing all six modules and understanding the core Heavy Duty principles. Intensity. Recovery. Progression. Execution. Frequency. Restraint. This course was built to teach how training actually works when intensity is real. The certificate represents that understanding and serves as a personal marker of completion. This is another major addition to the Premium section of Heavy Duty Nation and one more step toward building a complete, principle based training library for serious lifters. If you are already in Premium, the course is waiting for you. If you are not, now is a good time to join. Heavy Duty Nation Premium continues to grow with structured education, not Bullshit. Respect the process. Earn the work. Protect the results. Markus

I was wondering about this. many guys on heavy duty nation are older and may use TRT I think it would be useful to have a topic about this and many also use peds maybe we could look at all this with the HIT mindset what do you think @Markus Reinhardt

This is from today post workout Feeling pretty good about my progress. Every week I'm getting PRs still ! 🟢 Dec 26th 2025 1.🔴seated Cable Fly 180lbs x 8 ⚡️⚡️ 🔴Chest Press machine 200lbs x 6 2.🔴standing Cable fly: 80lbs x 6reps ⚡️⚡️ 🔴Flat dumbbell Press 75lbs x 3re0s+3+3 3.🔴side lateral Cable 25lbs x 9reps ⚡️⚡️ 🔴shoulderPress machine 100lbs x9rep 4.🔴seated reverse fly machine head on bench backrest 160lbs x 5½ 5.🔴triceps Cable press down 200lbs x 6reps ⚡️⚡️ 🔴BW dips x 6reps Total time just under 35 min

I’m noticing more activity in here lately. Better questions. Smarter conversations. Less noise. That doesn’t happen by accident. Before I drop the next upgrades, I want to hear from you directly: What’s the one thing you’re struggling with most in your training right now? Recovery Frequency Intensity Progress stalling Mindset Or something else entirely No long explanations needed. Just be honest. I’m reading everything—and this will shape what comes next in Heavy Duty Nation. Markus

Got 325 for five reps on dead lift the most important part about this is I improved with one rep increase from last week