Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Memberships

Heavy Duty Nation

112 members • Free

31 contributions to Heavy Duty Nation
Diet Progress
Been on a clean diet for one week now ~2200 calories on workout days ~2000 calories on off days (cardio only) I’m down 8 pounds - from 232 to 224. I know the first week is a lot of stored glycogen loss and water weight. So going forward, what should I watch out for to make sure I’m not at too high of a caloric deficit? I do have a naturally fast metabolism and I want to preserve as much muscle as possible during my cut
1 like • 28d
Marcus, I do agree with you that it is absolutely important to be strict to your diet, but you can still count the calories of your cheat meal and have it fit within the confines of your diet. Just my opinion you’re the master though.
245 for seven
first day back in the gym after a cold https://youtube.com/shorts/hqGT-XI0FpI?si=JXMRJDTTiOkxntYF
1 like • 29d
@Bill Dahl thanks man I was thying to slow it down
Heavy Duty Nation Members — This Is the Next Step
Quick heads-up. For the next 3 days, Heavy Duty Nation Premium is open for $29. After that, it closes and the price goes back up. If you upgrade to Premium, you get: • Full access to all premium content• Additional eBooks added to the course section • Direct feedback from me on your training videos • Access to the live Premium call this Sunday at 7 PM • Priority positioning as HDN continues to grow This isn’t about hype or motivation. It’s about training with precision, recovering properly, and finally knowing what actually matters. If you’re already inside HDN, Premium is where the real coaching happens. To upgrade: Go to Heavy Duty Nation → Premium Takes about 30 seconds. Three days. $29.Your move. — Markus PS: If you’ve been watching from the sidelines, this is the lowest entry point you’ll see. Join now, get in on Sunday’s live call, and decide from a position of clarity—not guesswork.
Heavy Duty Nation Members — This Is the Next Step
1 like • 30d
I joined probably only for a month but I’ll see how my job goes and may sigh up for another
OLD SKOOL INSPIRATIONAL PICS - with HD Training & Natural
These pics are from years of training the HD way — heavy-duty, natural, no shortcuts. No BS, no hype, just work put in over time. I’m posting this to kick things off and get some momentum going in here. If you’ve got progress pics, training clips, or even just a set you’re proud of — throw it up. Doesn’t need to be perfect. Doesn’t need to be flashy. Just real work. This group gets better when we actually show up and train, not just read and scroll. Let’s see what you’re working with 💪 MR
OLD SKOOL INSPIRATIONAL PICS - with HD Training & Natural
3 likes • Jan 15
Truly mr Olympia gens for sure
2 likes • Jan 15
@Markus Reinhardt
Bloating
@Markus Reinhardt it seems that no matter what I eat no matter how clean I always get bloated. Is there any supplements you might suggest? The only thing that comes to my mind is glutamine.
1 like • Jan 15
There’s are many reasons why you can be bloated like blood sugar or sodium intake as well as heat or huge amounts of carbs as well as inflammation but one of the best things to debloat is potassium just use some potassium and magnesium and you should look a lot better
1-10 of 31
Tristan Rail
4
73points to level up
@tristan-rail-6572
Powerlifting junkie

Active 2d ago
Joined Dec 25, 2025