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Heavy Duty Nation
71 members • Free
Rizq Rise
344 members • $3,997/y
15 contributions to Heavy Duty Nation
2d •
Chest shoulders and triceps
This is from today post workout Feeling pretty good about my progress. Every week I'm getting PRs still ! 🟢 Dec 26th 2025 1.🔴seated Cable Fly 180lbs x 8 ⚡️⚡️ 🔴Chest Press machine 200lbs x 6 2.🔴standing Cable fly: 80lbs x 6reps ⚡️⚡️ 🔴Flat dumbbell Press 75lbs x 3re0s+3+3 3.🔴side lateral Cable 25lbs x 9reps ⚡️⚡️ 🔴shoulderPress machine 100lbs x9rep 4.🔴seated reverse fly machine head on bench backrest 160lbs x 5½ 5.🔴triceps Cable press down 200lbs x 6reps ⚡️⚡️ 🔴BW dips x 6reps Total time just under 35 min
1 like • 1d
@Tristan Rail post some workout videos bro
0 likes • 1d
@Tristan Rail let's get it!
2d •
Rest
A question came up by someone. He asked why do I not take longer breaks (2-5 min) in order to have more strength in my one working set in order to get more reps! How do I respond to him? @Markus Reinhardt
0 likes • 2d
So the key word here is adaptive stimulus...can you explain more about what it is and ita importance in getting more muscle
3d •
Quick check-in.
I’m noticing more activity in here lately. Better questions. Smarter conversations. Less noise. That doesn’t happen by accident. Before I drop the next upgrades, I want to hear from you directly: What’s the one thing you’re struggling with most in your training right now? Recovery Frequency Intensity Progress stalling Mindset Or something else entirely No long explanations needed. Just be honest. I’m reading everything—and this will shape what comes next in Heavy Duty Nation. Markus
1 like • 3d
For me it's definitely diet in the sense that I'm lazy to meal prep
2 likes • 3d
@Tristan Rail but then again I'm not trying to cut right I just don't want to completely lose my abs . On the upside I keep getting PRs every time I go to the gym! So it's not all bad
4d •
Rest pause
@Markus Reinhardt how many is too many rest pause in one workout let's say for example leg press
7d •
Motivation!
Where the hell is everyone else's videos of there workouts! Come on ppl post something anything. Motivation for one another! WTF
1 like • 4d
@Tristan Rail lfg
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@alexandro-mavromatis-2702
H.I.T advocate, fuk high volume junkies I can't stand them! I'm hitting PRs every time I go to them gym. Waiting to hit my genetic upper limit! ⚡⚡
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Joined Dec 2, 2025