Markus you mentioned cottage cheese before bed as a slow digesting protein source. Since I’m cutting, right now I’ve pretty much been doing 250g liquid egg whites with one whole egg and lettuce with apple cider vinegar for dinner. Should I swap the eggs out for cottage cheese to have a slower digesting protein that feeds me through the night? I usually eat dinner around 6:30 PM, wake up and have breakfast at 3:30 AM and get to the gym around 4:15 AM

@Markus Reinhardt it seems that no matter what I eat no matter how clean I always get bloated. Is there any supplements you might suggest? The only thing that comes to my mind is glutamine.

Hey @Markus Reinhardt Did a body scan today. What do you think?

Over the years, I’ve dealt with slightly elevated blood pressure myself — mostly genetic. Instead of running to medication, I built a natural, performance-based system to keep it under control while staying strong and lean. This new Blueprint inside the course section breaks down exactly how I manage it — from carb strategy and mineral balance to hydration and timing — all designed to support recovery, vascular health, and long-term performance. If you’ve ever struggled with high BP or just want to keep your system running clean under heavy training, check it out. It’s now live under the Course Section — MR’S BP NUTRITION BLUEPRINT Stay intense, stay sharp, and stay in control. – Markus Reinhardt HighIntensityCoach.com