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Welcome to Heavy Duty Nation, brother — start here 👇
1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus
Welcome to Heavy Duty Nation, brother — start here 👇
Chest shoulders and triceps
This is from today post workout Feeling pretty good about my progress. Every week I'm getting PRs still ! 🟢 Dec 26th 2025 1.🔴seated Cable Fly 180lbs x 8 ⚡️⚡️ 🔴Chest Press machine 200lbs x 6 2.🔴standing Cable fly: 80lbs x 6reps ⚡️⚡️ 🔴Flat dumbbell Press 75lbs x 3re0s+3+3 3.🔴side lateral Cable 25lbs x 9reps ⚡️⚡️ 🔴shoulderPress machine 100lbs x9rep 4.🔴seated reverse fly machine head on bench backrest 160lbs x 5½ 5.🔴triceps Cable press down 200lbs x 6reps ⚡️⚡️ 🔴BW dips x 6reps Total time just under 35 min
Chest shoulders and triceps
Deload week?
So my left pectoral muscle hasn’t been feeling good, feel like I’m not hit new PRs; I’m wondering if I need a week or two from hitting it heavy and what I should do in the meantime
Rest
A question came up by someone. He asked why do I not take longer breaks (2-5 min) in order to have more strength in my one working set in order to get more reps! How do I respond to him? @Markus Reinhardt
Og fitness journey
this was when I was doing bodybuilding and the hit system originally I was around 220 pounds and about 18 body fat but here is the big part I lost it all and this is my journey to get back and better
Og fitness journey
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