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HIGH INTENSITY LIVE Q & A is happening in 4 days
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If You Want Me Personally Involved, Read This
I’ll keep this simple. Most of you in here are watching, learning, picking things up, which is good. But there’s a difference between understanding this stuff… and actually applying it the right way. That’s where most people get stuck. They think they’re training hard. They think they’re going to failure. They think their form is solid …but they’re off. And they don’t even know it. That’s exactly why I opened up a VIP level inside HDN. This is not more content. This is me working with you directly. We get on two private calls every month. You can send me your training, your form, your setup. I’ll tell you exactly what needs to change and why No guessing. No spinning your wheels. You still get everything inside Premium, but this is for the guys who want to do this right and stop wasting time. If that sounds like you, you can upgrade anytime. Just hit the Upgrade button at the top, or go into the Classroom and open any locked module and it’ll take you there. I’m keeping this small on purpose. I don’t want a crowd in there. Just the ones who are serious. If you’ve been training for a while and feel like something’s missing, this is probably it. Markus
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If You Want Me Personally Involved, Read This
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Welcome to Heavy Duty Nation, brother — start here 👇
1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus
Welcome to Heavy Duty Nation, brother — start here 👇
More Grip Strength!
Finger Pinch plate ( home made) Half inch thick (12.5mm) smooth surface. No chalk. Total weight is 40.1 lbs.
More Grip Strength!
You’re Not Training Hard Enough (Here’s Why)
Great video by @Markus Reinhardt : https://www.youtube.com/shorts/XSh0AxLlkGk
SEX (got your attention😅)
Hey Markus, I have been listening to Mike's old interviews recently, including this video where he comments on sex. https://youtu.be/hsWdjSpGqIg?si=9Bm18VutXdPlOQp- Some of what Mike is describing here resonates with seed retention. Did Mike discuss retention specifically with you? I'm interested to know if any of you blokes have gone long distance with seed retention, and what your experiences have been. The longest I've gone is 2 months and I definitely noticed changes - thinking clearer, more energy, better interpersonal relationships. I started abstaining again 2 weeks ago, aiming for 100 days. Also if anyone knows which interview these comments were made in let me know, would like to listen to the full interview. Cheers!
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