Hey yall! It's Saturday and I wanted to give you my secret to my Chips/Fry Fix! So, most peeps think fries are fries… but, nah! Potatoes act like glue in your body. They’re part of the nightshade family and, when broken down, can create a starchy buildup that sticks to your gut lining—making you feel heavy, bloated, and sluggish. Now enter the burro banana 🍌 — the alkaline cousin that gives you that same comfort-food crunch without the crash. Burros are rich in natural potassium, magnesium, and fiber—meaning they energize your cells instead of clogging them. So when I say “eat to live,” I’m not just talking about what’s on your plate—it’s about what your body can actually process and release. Next time those fry cravings hit, try this swap! I'm linking a video from Grubanny. His Channel focuses on creating cinematic Vegan & Alkaline Vegan Recipes with an African Twist. Enjoy! https://www.youtube.com/watch?v=iyI2Obccrvo ✨ Crispy, savory, and your body says thank you instead of help me. #EatMorElectric #FedUpChallenge #AlkalineEats #BurroBananaFries #DrDeniseThin

Y’all… I’m really sitting here smiling (and slightly emotional) because it’s DONE! 🧠 Fed Up: My 13-Week Guide to Break Up with Bad Food Habits — the book that’s been sitting on my spirit, my hard drive, and my soul — is finally FINISHED! Well, almost. I still need to go back and do some editing and then send to a professional editor, but I am not waiting for that, I'm celebrating this win right now! This ain’t just a book. It’s a mindset manual. A healing framework. A truth-telling mirror for those who’s tired of starting over every Monday. I wrote this for: • The emotional eaters/snackers • The health-conscious but culture-conflicted • The women who want peace, not just portion control • The ones who've dieted themselves into disconnection And now... it’s real. Over the next few weeks, I’ll be re reading it outloud...LIVE with you! YIKES! Did I just commit to this? What time is good for you? No, really?!? I need YOUR voice in this: Because this is NOT your average book — it’s interactive, deep, and action-based — journaling is built-in. So here’s the dilemma: 🌀 Option 1: Traditional size (5 x 7)➤ Lower cost➤ But you’ll need your own separate journal for the prompts I spark in you. 🌀 Option 2: Full workbook size (8 x 11)➤ Higher price➤ But built-in space to journal right next to the prompts I spark in you = more convenience, more transformation I’m leaning toward the workbook style because I know how powerful it is when you can write while the thought hits… but I want your feedback. 💬 Drop a comment below:→ Which format would YOU prefer?→ What would help YOU stay consistent? Let’s co-create this together. 🙏🏾Gratitude doesn’t even begin to describe it. Let’s EFFINNN-ooooo!!! — Dr. Denise THINKS 🧠

🥴 Ever feel full… but still want to eat? Let’s talk about it... Emotional hunger and physical hunger are not the same thing—but when you’ve been using food to soothe, distract, or numb… it gets hard to tell the difference. In this week’s blog, I break down the signs of emotional hunger (hint: it usually comes on fast, hits specific cravings, and never really satisfies you). But here’s the real magic: Once you can name what you’re really hungry for…🌱 You can stop feeding your pain and start feeding your power. 👀 Check out the blog: https://drdenisethinks.com/blogs/mindset-visualization/feel-it-to-heal-it-why-you-eat-when-you-re-not-hungry 👇🏾 And drop a comment below:What emotion do you usually try to quiet with food? Let’s get real about what’s under the cravings. — Dr. Denise THINKS 🧠

Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I believe real change starts with understanding HOW we think — before we try to change WHAT we eat. I’m genuinely grateful you’re here. Your First Assignment (and yes, it’s easy) Drop a comment below and introduce yourself! Tell us: 1. Your name & where you’re from 2. One food habit you’re ready to break 3. One word that describes how you want to feel in the next 90 days Example: Hey y’all, I’m Shay from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ How Access Works (Please Read) To keep this community intentional, focused, and supportive, we now use a 7-day free trial model. Here’s how it works: --You get 7 full days of access to the classroom --You’ll be asked to enter your credit card to start the trial --You are NOT charged during the first 7 days --On Day 8, you’ll be charged $5/month if you choose to stay That $5 ain’t about money — it’s about commitment. When you pay, you pay attention, and you get results. 👉🏾 Start your 7-Day Trial here: https://www.skool.com/fed-up-break-bad-habit-plan-1517/classroom It's easier to start the Introduction Video on Sunday, then Day 1 on Monday. If the first week hits right, stay with us. If not, you’re free to cancel before Day 8 — no pressure, no hard feelings. Ready for the Full 13-Week Transformation? If you already know you’re ready to go all in, you can enroll directly in the 13-Week, Step-by-Step Program here: https://www.drdenisethinks.com/products/eat-mor-electric-challenge 💚 Final Note This is your team now. This is a safe space to unlearn, rebuild, and show up honestly. We’re not chasing perfection here — we’re building consistency, compassion, and confidence. I’m so glad you’re here. Let’s grow — together 🌱 #DrDeniseThinks#BreakTheCycle#RebootYourRoots