“Feel It to Heal It: Why You Eat When You’re Not Hungry”

🥴 Ever feel full… but still want to eat?

Let’s talk about it...

Emotional hunger and physical hunger are not the same thing—but when you’ve been using food to soothe, distract, or numb… it gets hard to tell the difference.

In this week’s blog, I break down the signs of emotional hunger (hint: it usually comes on fast, hits specific cravings, and never really satisfies you).

But here’s the real magic: Once you can name what you’re really hungry for…🌱 You can stop feeding your pain and start feeding your power.

👀 Check out the blog: https://drdenisethinks.com/blogs/mindset-visualization/feel-it-to-heal-it-why-you-eat-when-you-re-not-hungry

👇🏾 And drop a comment below:What emotion do you usually try to quiet with food?

Let’s get real about what’s under the cravings.

— Dr. Denise THINKS 🧠

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