Feeling so good to be consistent on my exercise 😌

No junk ✅ not having junk for 3 days is already a win for me specially with 2 kids when you have to be awake till midnights and you have to control your hunger and giveup on your craving managing stress is something i cant express in words Mobility ✅ i watch a simple workout 20min video on YouTube and do fullbody workout and 10 mins stretches Mindful eating ✅ Today when I try to eat without using mobile and chewing properly I feel full without completing full meal which is a positive thing to me Steps ✅ 3000 steps ✅️ Gratitude ✅ I'm grateful of everything that I have in my life thanks to almighty Allah for giving me bestest of every single thing in my life

Smart Swap + Meal Prep + Sunlight 🌞🥗🟠 Step 1: One smart swapReplace one unhealthy item with a better one:✅ Post template:My swap today: French fries -> beef kabab made in less oil✅ 🟠 Step 2: Meal prep (2 days) 🍲Cook one thing in bulk: chicken, daal, rice, chopped veggies.Goal: make tomorrow easier. ✅ Post template:Meal prep done: ✅ What I prepped: boiled chickpeas 🟠 Step 3: Sunlight 🌞10 mins in morning. Balcony, terrace, window near sunlight. ✅ Post template:Sunlight: ✅ Minutes: 10 minutes 🟠 Step 4: StepsTarget: 6,500 steps. ✅ Post template:Steps: 6511 / 6500 ✅ 🟠 Step 5: Gratitude 🤍✅ Gratitude Post Template:Gratitude Day 6 🤍1. I am grateful for my health 2. I am grateful for self confidence 3. I am grateful for personal growth One win today: stay on diet How I feel: light ✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅

Portion control is the first step to lose weight. Eat in limit and feel the difference 😃

I am grateful for support of the Community members