11d • Kick Start 🔥
Day 6
Smart Swap + Meal Prep + Sunlight 🌞🥗🟠 Step 1: One smart swapReplace one unhealthy item with a better one:✅ Post template:My swap today: French fries -> beef kabab made in less oil✅
🟠 Step 2: Meal prep (2 days) 🍲Cook one thing in bulk: chicken, daal, rice, chopped veggies.Goal: make tomorrow easier.
✅ Post template:Meal prep done: ✅ What I prepped: boiled chickpeas
🟠 Step 3: Sunlight 🌞10 mins in morning. Balcony, terrace, window near sunlight.
✅ Post template:Sunlight: ✅ Minutes: 10 minutes
🟠 Step 4: StepsTarget: 6,500 steps.
🟠 Step 5: Gratitude 🤍✅ Gratitude Post Template:Gratitude Day 6 🤍1. I am grateful for my health
2. I am grateful for self confidence
3. I am grateful for personal growth
One win today: stay on diet
How I feel: light
✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅
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Day 6
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