Hey everyone — I know I’ve been pretty quiet lately. I’ve been focusing a lot on my SOMA Breath studies, deepening my own meditation practice, and I’m also getting close to starting work on a book. So things have been very inward and very focused… but I’m still here. And even if only one of you needs support, that still matters to me. Just a reminder: there’s a free breathwork protocol and a free place to start in the classroom, plus a free SOMA Breath recording you can use anytime. If you’re newer or feeling stuck, that’s a great entry point. Over the next few months, I’ll be leaning heavily into breathwork. I honestly believe this is the bridge that helps people want to meditate. Traditional meditation is powerful, but for most people it doesn’t give fast enough relief to keep them engaged. Breathwork gives immediate nervous-system benefits, and that opens the door to deeper inner work. I also want to be transparent — I don’t have ad money right now, so growth is slow and organic reach is… well, not great. But the mission hasn’t changed. I’m here because I believe in this path and in what it can do for people. That part isn’t going anywhere. If any of you have questions about meditation, breathwork, or your practice in general, you can always reach out to me. Message me, set up a call — I’m here for you. May joy and peace be yours in full meaure. Om and Amen. 🙏✨

Hey guys, I just wanted to reach out and give you guys some stake as to what exactly I'm doing here. What kind of events would you guys like? If I could do one thing for free weekly, perhaps for everybody, what would you like? Thanks! Steven, A.D.🐉

Hey everyone — quick update. I’m currently restructuring my calendar and events, so I appreciate your patience while I get everything organized and aligned properly. This won’t take long, but I want to do it right. In the meantime, here’s what is happening: • I’ll be adding a free SOMA Breath® recording that you can access directly in the Classroom • The 21-Day Nervous System Reset & Upgrade will also remain available for everyone in the group Unfortunately, I won’t be able to continue offering the free Wednesday SOMA Breath event. Because of SOMA Breath directory and licensing rules, those sessions can’t be offered publicly for free — they need to be paid sessions. That’s exactly why I’m offering the free SOMA Breath download instead, so everyone here still receives real value and an authentic experience of the practice. There will be more updates coming soon, especially as I’m expecting to receive my Level 2 SOMA Breath Facilitator license shortly, which will open up additional options and offerings. And to the two or three of you who are still paying attention —thank you for sticking around.This will evolve, and it will get better. More soon. 🐉

Hi everyone, here is a little intro video for exercise one of the 21-day protocol. Again, It is in the classroom. Second tab down, anyone can get started anytime. I'm here if you have any questions.

A lot of people underestimate what 21 days of consistent nervous-system training can do — not in a mystical sense, but in a very real, measurable way. When you commit to 21 minutes a day, focused on breath, somatic awareness, and gentle meditation, you’re giving your brain and nervous system something they rarely get: regular coherence. Here’s why that matters. --- 🫁 The Structure (Simple but Precise) Each day is built around three 7-minute practices: • Coherent breathing – slowing and harmonizing the breath • Box breathing – structured nervous system regulation • Buteyko-style reduced breathing – retraining CO₂ tolerance and calming overbreathing The box breathing gently progresses: Week 1: 4-4-4-4 Week 2: 6-6-6-6 Week 3: 8-8-8-8 This progression matters. You’re not forcing adaptation — you’re allowing it. Add to this: mindful breath awareness somatic sensing (feeling the body, not escaping it) calming meditation music a consistent 21-minute container And you get something very powerful. --- 🧠 What Changes in 21 Days (Realistic Outcomes) Neurologically & physiologically, people often experience: Improved vagal tone and parasympathetic activation Reduced baseline anxiety and reactivity Better stress recovery after emotional triggers More stable heart-rate variability patterns Improved sleep onset and depth Psychologically, the shift is just as important: Less mental noise and rumination Greater emotional regulation A stronger sense of grounding and safety in the body Improved focus without force A growing ability to pause instead of react This isn’t about becoming “blissed out.” It’s about becoming regulated, coherent, and present. --- 🌱 Why 21 Days Works Twenty-one days is long enough for: habit loops to form the nervous system to expect regulation the breath to stop feeling “manual” awareness to move from effort to familiarity But it’s short enough that: people don’t burn out the commitment feels achievable progress is noticeable and motivating