ITS YOUR TIME TO SPEAK UP ❤️🔥✨🐉
WHAT SHOULD WE PRACTICE TOGETHER AS A GROUP?
I’ve been thinking about ways we can make this community more interactive and experiential, not just a place where information flows one direction.
One idea I’m considering is a Weekly Challenge.
Every Sunday, I post a practice for the week. Then we try it during the week and come back Saturday to talk about what we experienced.
Nothing that requires everyone to sign on at the same time. Just something we can practice together and reflect on together.
Some ideas that came to mind:
• A 24-hour fast
• Setting a clear intention for the week
• A half day of silence
• A group guided meditation
• Doing the 21-Day Breathwork Challenge together and sharing our experiences
• A group intro to meditation class, then checking in weekly about progress
• Optional one-on-one coaching or meditation guidance, then discussing insights as a group
The idea is simple: practice something together, then talk about what actually happened internally.
What did you notice?
What was hard?
What helped?
I’d love to hear your ideas.
What kinds of weekly challenges or practices would you want to do together as a group? 🐉
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ITS YOUR TIME TO SPEAK UP ❤️🔥✨🐉
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A.D.🐉 provides a synthesis of kriya meditation & soma breathwork training that is simply POWERFUL, as well as weekly spiritual teachings & community.
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