As Ascending Dragons evolves, I’ve made a few intentional updates — not to add complexity, but to get out of the way and let people receive what they’re actually asking for. Recently, I’ve started getting traction through the SOMA Breath directory, and a number of people have been reaching out specifically for 1-on-1 sessions. Rather than forcing everyone into a single path, I’m opening the doors wider and meeting people where they are. 🌟Premium — $33/month (or $333 annually, 16% off)🌟 I had to raise the price slightly to protect myself as there is no contract. This is the heart of the work. Premium includes: • Ongoing meditation classes • Group SOMA experiences bi-weekly & recordings • Weekly coaching Q&A, and integration support • Access to the full Ascending Dragons meditation path Premium is ideal if you want consistency, structure, and guided growth without overwhelm. 🌟VIP — $55/month (or $555 annually 16% off)🌟 For those ready to go deeper into breathwork transformation. VIP includes everything in Premium, plus: • 3 additional hours of SOMA Breathwork per month • Advanced journeys and energized meditation experiences • A stronger weekly rhythm for nervous system regulation, awakening, and embodiment 🌟1-on-1 Sessions (Available À La Carte) For those who prefer private work, you can book: • Meditation Classes (1-on-1) + meditation coaching sessions • SOMA Awakening (1-on-1) • SOMA Journey (1-on-1) • SOMA Energized Meditation Workshop (1-on-1) These can be taken on their own or alongside a membership (meditation classes are included in premium however) See the classroom for full details. 🌟Coming Soon — SOMA Breath Transformational 1-on-1 Coaching🌟 A deeper, fully tailored experience for those who want focused support, on either manifestation, trauma release, elevated states of consciousness, or as an experimental modality for various ailments (anecdotal at this point but strongly so for bodily healing) This is a personalized breathwork, healing, and awakening protocol — typically 1–3 months — designed around your nervous system, goals, and stage of the path.

Welcome to Ascending Dragons 🐉✨ I’m genuinely grateful you’re here. If you’ve been drawn to this space, it’s because something in you is ready to rise — ready to heal, stabilize, and step into deeper peace, joy, power, and purpose. Ascending Dragons exists to help you do more than learn meditation.This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya Meditation and SOMA Breathwork. This is your spiritual home.Let’s begin: ------- ✨ Start Here (Strongly Recommended): FREE 21-Day Nervous System Upgrade: The 21-Day Nervous System Upgrade is the most supportive way to prepare your body, breath, and awareness for meditation and SOMA Breathwork. It is especially helpful if: - You feel unsure or overwhelmed - Meditation feels difficult or stressful - You want a grounded, confidence-building entry point - You want SOMA Breathwork to feel smoother and more enjoyable - This protocol develops somatic awareness, mindful breathing, and foundational pranayama, which greatly enhances the enjoyment and effectiveness of SOMA Breathwork. While it is possible to go straight into SOMA and progress through consistency and breath-hold practice, most people benefit from completing the 21-Day protocol for at least 21 days before starting. What it gives you: - A calmer, more regulated nervous system - Improved breath control & CO₂ tolerance - Better emotional regulation - Greater comfort in stillness - A daily ritual that builds momentum Structure (21 minutes per day for 21 days): - 🐉 7 min Buteyko / CO₂ tolerance training - 🐦‍🔥 7 min Resonance breathing (4–6 pattern) - 🦄 7 min Box breathing(progressing weekly: 4–4–4–4 → 6–6–6–6 → 8–8–8–8) - This prepares your brain, heart, emotions, and nervous system for the deeper meditation and breathwork path ahead. 👉 If you’re unsure where to begin, start here. ------- ✨ Ready to Meditate Now?