If you still think Pomodoro is the key to productivity, bro, I’m telling you right now — you’ve been lied to. All that 25 minutes on, 5 minutes off stuff? Useless. They sound productive, but they’re not built for you. Because here's the thing, bro: Your body already runs on a natural rhythm — it’s called the ultradian rhythm. It’s this built-in cycle that lasts about 90 to 120 minutes where your brain undergoes peak cognitive activity followed by a 20 minute trough. Basically, your brain has 90-120 minutes of peak focus until it needs at least a 20 minute break or rest. That means for about an hour and a half, you can lock in, bro. Full flow state. And you’ve probably felt it before without realizing it. Those days when you get lost in your work — two hours go by and it feels like what? Thirty minutes? That’s your ultradian rhythm and flow state at work. And those moments afterward when your brain feels foggy or your eyes start to tire — that’s the dip. That’s your body saying, “I think it's time we take a break.” I started following this rhythm about two years ago. I’d work with complete focus for just those 90 to 120 minutes — no distractions, no multitasking, nothing else. And after that, I’d just go outside. Sit in my backyard. Stare at the trees. Listen to the birds. Do nothing. It sounds kind of stupid at first — but that quiet time in nature does something. It's active recovery — giving your mind space to breathe, to process, to recover. And because of that, I’ve been able to get all my studying and homework done in just two hours a day. The truth is, you don’t need timers to tell you when to stop. Your body already knows. You just have to listen to it, bro. So forget Pomodoro, bro. Follow your body's rhythm. And watch how much deeper your focus gets.

I've made damned hard work of what should've been fairly straightforward, and am delighted to say it's finally complete, and the best I (and Chat🤖) can make it. I'm now doing the sales pages for this and the 2 OTOs then work out the tech stuff of connecting to W+, payments and delivery, and hoping to give myself a Christmas present of a few sales🎅🏼🎄🎁💲🤑

From Nick Laight's ezine: This is only part of it, but it should give you a good starting point to jump on early trends: How to find early trend momentum All trends start life with a bit of chatter and hype on social media. Sometimes it’s a meme, a theory, or a buzzword that’s repeatedly shared… Or, might be a topic that’s generating lots of responses (questions, angry rants, gushing praise, ferocious arguments!). At this point they’re still very niche…. Some may even STAY that way, remaining obscure fringe ideas that eventually fizzle out. However, you’ll notice that some have what’s known as ‘momentum’ - a steady groundswell of interest that keeps the idea growing and spreading. That might mean more social media chatter… more hashtags and memes… more questions asked on Reddit… more ebooks and reports…. more YouTube videos… If you can spot this momentum, you can spot a future trend before the masses get to hear about it. Which is absolute gold for any aspiring infopreneur! Here’s where to look for momentum: - Amazon – Check the new book releases. Start with the broad categories then dive into the subcategories. For example, ‘Health & Fitness’, might lead you into narrower niches like ‘Brain Training’ or ‘Digital Minimalism.’ If two or more books are ranking in the Kindle Top 50,000 on a similar theme, that’s a good signal. Also try Amazon.com because emerging trends often start in the USA. - TikTok – You can use this social media network like a free ‘trend radar’. Type “how do I…” or “I can’t…” followed by a keyword like “sleep,” “focus,” or “money.” TikTok’s autocomplete suggestions will show you what people are talking about.  - Reddit - Search your topic and filter for the past 90 days. If people are asking lots of questions  there’s fuel for an eBook. You’ll also see that there’s a ‘popular’ tab where you can see what’s trending right now.

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