Good afternoon. With it being Easter weekend a lot of people, including myself are away on Sunday. As such I'm going to cancel our usual Monday catch up, but we will post in the group and arrange a catch up after Easter. Wishing everyone a lovely bank holiday weekend.

Hi, sorry I missed the catch up on Monday. I fell over and broke my shoulder 😳. Feeling very sorry for my self 😞. Fortunately still have some roasted chickpeas to cheer myself up 😅

This week's tip was inspired by my 5 year old son. I was watching him happily devour a load of grapes and strawberries—then casually tell me he prefers them to sweets. Okay, so eating grapes by the box load may not be perfectly healthy, but It got me thinking about other things we could swap to better alternatives. 💡Embedding a small change that you stick with for years will be far more powerful than any short-term fad diet or exercise regime. And that’s where healthy swaps come in. 🔄 This week’s challenge: Make ONE simple swap Pick something easy. Something realistic. Something you’ll actually stick to. Here are a few ideas: 🍓 Swap sweets or chocolate → fruit 🥕 Swap crisps → carrots, peppers & hummus 🥜 Swap biscuits → a handful of nuts 🥙 Swap processed snacks → roasted chickpeas 🍞 Swap white bread → wholegrain or sourdough 🚲 Swap driving --> Cycling or walking 🛋️ Swap sitting on a sofa watching TV --> A short walk listening to a podcast or sitting in a squat position watching TV Why this matters: These small changes help to: • Stabilise blood sugar • Reduce excess calories • Improve cholesterol and blood pressure • Lower long-term risk of stroke and heart disease And crucially—they all add up. 💬 Your turn What’s ONE swap you’re going to try this week? Message in the comments below —I’d love to see what you come up with 👇

Good evening. I'm afraid I've gone on a last minute family trip and so won't be able to do the community call tomorrow. I've moved it to Monday for now, but if you would prefer me to put it back to Saturday so you can all catch up in happy to do so. Nik

Hi All, I chose the snack challenge this week and gave roasted chickpeas a go. I found a recipe on the the BBC Good Food website (Crispy chickpeas recipe | Good Food). I had an urge for a pack of crisps last night and gave the chickpeas a go with a few plain cashew nuts sprinkled on top , very tasty and filled the need for something naughty savoury and crunchy. Thanks Maggie for the suggestion. Janice