folks, i have to admit that my workout routines and my nutrition have been less than stellar over the past couple months. Broken finger; tremendous pressure at work (4th quarter stuff); moving my in laws to town; and sickness. It's been tough. Hoping that i will be able to turn a corner next week. I appreciate all that you are doing to kick it up a notch. Inspiring!

Great workout this morning – my pinky is still hurting, but I was able to muscle through and 10 out of 10 arms work out. Nutrition yesterday I’ll give myself an eight out of 10 due to the cornbread that my wife made :-)

Sorry for not posting here! I have been so used to the Marco, that this fell through the cracks. At any rate, since i broke my pinky things have been quite rocky for lifting, so i have had to manage that over the past month. Today we have the start of our Firm Retreat here in Nashville, my team is all coming here - so we have food, fellowship and meetings for the next two days. Definitely putting a damper on the workout for today and tomorrow! Workout yesterday was cardio - 7/10; also, I have been on several 36 hour fasts since last week. My nutrition for yesterday was an 8/10 - salad and filet for dinner, but the timing was off.

This morning i biked with my 12 year old for 5 miles or so, and also walked with my wife and dog for some cardio. We’re going to some friends’ house tonight for a gathering, so going to keep it light on food - salad, protein, etc. because i think we’re going to have a veritable cookout tonight!

It’s time to step in, level up, and lead yourself with purpose. Your mission: ✔️ Complete challenges that stretch you ✔️ Build consistency in body, mind, and spirit ✔️ Have some fun while doing it Go to the Classroom tab now to watch the quick overview and download your FITGO board. Then pick your first challenge—and push start. Momentum begins today. Let’s move. Let’s lead. Let’s FITGO! 💪