18h • Check-In's
4/7/26 Week 5: repeat 1: Day 5
Daily 10: ✅ Yoga
Water 64: ✅
Protein Floor: ✅️ (goal: 70g)
Strength: ✅️ (2x/week) (Session # 2 this week)
Mobility (3x/week): ❌️ (Day # 2 this week)
I ended up going home early today, nothing I did. So I enjoyed the day, I opened my door to my balcony and took a nap on the couch. The slight breeze was so relaxing. I found that recently I've been finding little quiet moments throughout my day just to stop and appreciate where I am. Yes, the world is a mess, my country isn't doing things I necessarily like, but I am relatively safe. I can enjoy the sunset or sunrise. I can enjoy my second cup of hot chocolate. I've spent the last 4 years or so in hyperdrive, and I'm ready to slow down and live. I'm tried of always rushing and never doing or being enough. I am enough just the way I am. have
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4/7/26 Week 5: repeat 1: Day 5
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