getting in your own way...🫠 · The Somatic Academy by Soma+IQ

getting in your own way...🫠

anyone else really stubborn and stand in their own way?! 😅

i've dealt with a lot the past couple of weeks and anxiety came back good and proper last night, the first time in a very long time since i experienced it!

and like, i know what i needed to do - breathwork/meditation - but for some bizarre reason, i decided to stay in that state and let it fester, the frustration and irritability building, the ego saying just give up, eat snacks and go to bed...

BUT!

my awareness from the past several months was stronger than my ego and i got myself outdoors in the fresh air, walking the mother earth and the anxiety began to dissipate 😌

and then comes the hating on myself for feeling that way, for standing in my own way, for letting the anxiety take hold when i already had the tools to nip it in the bud!

we can be our own worst enemy at times but awareness is key!

and so is breathwork - something we do daily is to breathe yet it's so underrated at how extremely powerful it actually is!

stop standing in your own way and start recognising your true strength and power...the ego wants us to remain in our comfort zones but our soul wants us to break free - end all societal stigmas and start living the life of your souls purpose 💞✨️🦋🙏🏻

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