Hi im new here! I have a strong base 50 strict pushups, 15-20 pull ups, 30 dips. I can muscle up with kip and hold adv tuck front lever. But cant hold a handstand consistent at all (some days 0 sec, some days 13 sec) Should I stop training the other skills and just focus on handstand? I do push pull legs. I mostly do the skills at the start of my workout.

I just discovered caliversity and I do not know exactly how to start . I have been doing calisthenics for six months with this routine: push day Push ups Dips Pike push ups Hollow body holds (and, or ) crunches I use the two set method which is like this: Two sets in which you go to absolute failure where i can not do one more and then I do five slow negatives of each exercice. Pull day: Pull ups Australian rows Chin ups Leg raises Again same rep range I do push pull push pull and one leg exercise each day. And can you tell me how good my workout is. And if I should change it do the drop sets you mention in the classroom or should I continue with this one? And if it’s better for me to do drop sets how many exercises per day? I do push pull push pull and one leg exercises each day. Should I do for pull day only pull ups and on push dips or even better pike push ups? where do I start doing drop sets I mean I have 12 pull ups what would be the rep number if the first sub set? If you need to know I can do 42 consecutive push ups, about 25 dips, 12 pull-ups. I have been doing calisthenics for six months. Thanks a lot for the help I know that was a lot of info. Appreciate the help.