Beautiful Xmas eve ride in the sunshine. 2 hrs zone 2 with a few sprints thrown in to keep it interesting. Happy Christmas all 👊

Z2 90 mins - I don’t do 6am - what have I become 😂😂

Did you ride today? I’m making the most of the time in Girona today. Especially after missing yesterday with bad weather. Today I had a split session with 2hrs in the morning and another 2hours in the evening

Good morning all, training plans for the week are going up today so please make sure your availability for the coming week is correct. Any issues, drop me a dm

Anyone else struggle with layering in winter? I always seem to get it wrong — either I overdo it and end up baking halfway through the ride, or I underdo it and spend the whole time freezing. Today’s ride was a classic example: core felt just about okay, legs were manageable… but my feet? Absolute ice blocks by the first few kilometres. Once they’re cold, that’s it — no coming back. I’m trying to work out the sweet spot between staying warm enough without turning into a sweaty mess that just makes everything worse later on. Socks, overshoes, shoe vents, circulation, pacing — it all feels like a dark art in cold weather. What’s everyone’s go-to setup for genuinely cold rides? Especially for keeping feet warm without cooking the rest of your body. Any small tweaks or “wish I’d known this sooner” tips welcome.