Hey friends 🤍 I’ve been a little quiet in here this past week, and I wanted to pop in and say hi. Between working behind the scenes on some new things and dealing with a really tough personal situation, I just needed a few days to breathe. Thank you for your patience and grace. I’m easing back in and have more movement, workouts, and helpful content coming soon. Even when it’s quiet, I appreciate every single one of you being here. 💪✨

Quick check-in for today: 👉 Did you move your body this weekend? 👉 Did you try any of the recipes or meal ideas? 👉 What’s ONE thing you want to prioritize this week? No perfection required — just show up and choose one win. Drop a 💪 if you’re moving today or already did! Drop a 🥗 if you’re focusing on food Drop a 😴 if rest/recovery is your focus Let’s keep the momentum going 💥

30-Minute Strength Session – Press Play & Move 💪 If you’ve been waiting for the “right” time to work out—this is it.🙃😉 Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home. No pressure. No perfection. Just show up and move. 👉 Options are always okay: • Slow it down • Modify • Take breaks Consistency beats perfect every time. Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌

Quick check-in + a little behind-the-scenes 👀 I wanted to pop in here today and share something a little different than just another workout. Right now, I’m in build mode — filming, organizing, and mapping out what’s coming next inside this group. Not just random workouts, but something that actually helps you build consistency, not burn out after 2 weeks. Here’s something I want you to think about this weekend: 👉 Most people don’t fail because they “aren’t motivated enough.” 👉 They fail because they try to do too much, too fast. That’s why everything I share in here is going to revolve around: • strength first • short, doable workouts • realistic habits • progress you can actually sustain Before I roll anything new out, I want to ask you: What do you struggle with MOST right now? (You can answer honestly — no judgment here.) A️⃣ Staying consistent B️⃣ Knowing what workouts to do C️⃣ Feeling overwhelmed / starting & stopping D️⃣ Nutrition habits E️⃣ Time / energy F️⃣ Something else (comment!) Drop a letter below 👇 This helps me build what you actually need — not just what looks good on social media.

👋 Quick check-in! If you did yesterday’s workout, drop a 💪 If you saved it for later, drop a ⏰ If today is more of a walk, stretch, or “just move” day — that counts too 🙌 Consistency > perfection. Always. Not every workout needs to be an hour long or intense! It's about moving consistently and trying to get in the habit of it! INTENTIONAL movement. Pick a time of day that you are most apt to stick with. Make that your exercise time. Weather It's 10 minutes or 60 minutes, its YOUR carved out time that you don't cancel.😉