Hey friends 💛 Quick little behind-the-scenes update… I originally started this Skool group as a place to build my workout video library. But (good news!) I discovered I can do exactly what I wanted right on my Hendricks Hometown Fitness website. They have a new feature that includes an on demand video library! So rather than juggling multiple platforms, I’m simplifying things. I’ll be shifting my content into my new private Facebook group➡️ ( www.facebook.com/groups/pkmfitexpress/) as I finish recording and uploading video content to the website. That’s where you’ll find workouts, videos, and all the good stuff going forward ✨ Thank you so much for being part of this little experiment with me. I appreciate you more than you know.😊 – Paula

Hey friends 🤍 I’ve been a little quiet in here this past week, and I wanted to pop in and say hi. Between working behind the scenes on some new things and dealing with a really tough personal situation, I just needed a few days to breathe. Thank you for your patience and grace. I’m easing back in and have more movement, workouts, and helpful content coming soon. Even when it’s quiet, I appreciate every single one of you being here. 💪✨

30-Minute Strength Session – Press Play & Move 💪 If you’ve been waiting for the “right” time to work out—this is it.🙃😉 Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home. No pressure. No perfection. Just show up and move. 👉 Options are always okay: • Slow it down • Modify • Take breaks Consistency beats perfect every time. Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌

Nothing like a virus to stop me in my tracks. I finally am turning the corner and hope to be back at the gym by Tuesday, 1/27. It shocked me the energy zap. I was only able to do 15 countertop push-ups x 2 sets and 20 sit to stands x2. One wall squat but less than 15 sec. Otherwise, I simply did stretches as lungs required recliner position to sleep x 3 days. SUCKED!

🔥 NEW LOWER BODY GIANT SET IS LIVE 🔥 Alright team—this one BURNS in the best way. I dropped: ✔️ The workout graphic ✔️ A demo video where I run through every move back-to-back so you can follow along or preview form You can do this at home or at the gym. No overthinking. Just press play and move. 💬 Let me know when you finish: What burned the most? Team glutes 🍑 or team quads 🔥? This is exactly the kind of simple, effective training we’ll keep building in here 💪