Today's follow- along workout!

30-Minute Strength Session – Press Play & Move 💪

If you’ve been waiting for the “right” time to work out—this is it.🙃😉

Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home.

No pressure. No perfection. Just show up and move.

👉 Options are always okay:

• Slow it down

• Modify

• Take breaks

Consistency beats perfect every time.

Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌

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